A massage gun is a handheld percussive therapy device designed to help ease muscular pains and tensions and aid circulation in the body. The massage gun now has increasing popularity among athletes and people that engage in stressful daily routines.
Before joining the ever-increasing number of people with a massage gun, you should know some vital things to ensure if the massage gun is for you, the type that best fits your needs, and the product that works.
How Does a Massage Gun Work?
Chiropractors and physical therapists have already ascertained that you need special vibratory therapy if you develop muscle tenderness during your workouts or other activities. Massage guns employ a forward and backward oscillatory movement to apply adequate pressure on tensed muscles, releasing any unwanted build-up of fluids around the targeted area. The massage gun's repeated forward and backward movement is known as percussive therapy.
What Does a Massage Gun Do?
- Muscle Recovery
One of the primary functions of a massage gun is muscle recovery. Muscle soreness and other muscular pains can be easily felt after being involved in excessive exercise, high-impact sports like football, or repetitive work tasks. Treating a sore muscle or tensed muscle requires adequate percussive therapy to ensure blood circulation is unhindered to bring nutrients to the muscles to aid its repair. This is what the massage gun offers, which is why muscle recovery is its major function.
- Muscle Activation
It is essential to "warm-up" or "wake up" the muscles before the main activity in preparation for some sporting activities. This method has been found to reduce the rate of muscle sprains, especially in athletes. When the intensity level of a massage gun is increased, it can perform like a muscle activation device to prepare the targeted muscle for the task to come. In the same way, foam rollers are being used by athletes before a competitive activity, massage guns can also perform with similar capabilities.
- Stress Reduction
Traditional massage has been proven to be an effective remedy to stress and muscle tension. A massage gun can either be used to complement traditional massages or used to replace them entirely with the guarantee of the same outcome. An added incentive to using a massage gun for stress reduction is that you get to use it yourself. You do not need to pay for the services of a professional massager.
What Do I Look Out For While Buying a Massage Gun?
When you decide to get your massage gun, going to the market unprepared or just ordering one massage gun online can be a very costly error. Here are a few tips to consider before choosing your massage gun.
- Power and Speed
Because there are many variants of massage guns today with different specifications, your ideal massage gun should have an adjustable speed and power output. Different body parts require different amounts of power and speed they can endure without causing further damage. Before settling for a massage gun, make sure you can adjust its speed and power to whatever you need it to be.
For example, the Opove M3 Pro Max is packed with a protective and portable carrying case to carry the massage gun about wherever you go conveniently. You should be able to carry your massage gun with you to the gym, on business trips, and anywhere you need it without extra stress.
- Design and Handle
A massage gun is intended to be a self-care percussive therapy device. Hence, you must be able to perform the percussive therapy on yourself and by yourself. To achieve this, the design of the massage gun must make it easy for you to massage virtually any body part without straining your wrist or needing additional help. When choosing your massage gun, go for those with an ergonomic handle like Opove Apex and a sleek design that makes it convenient to massage almost every part of your body.
- Battery Life and Attachment Heads
The battery life of a massage gun is an essential factor to consider when choosing your massage gun because it aids the portability of the percussive therapy device. The battery life of an average massage gun should last over 3 hours of massage. Attachment heads are usually packed with the device to give you a range of changeable heads concerning the part of the body you intend to massage and the amount of pressure needed. Only consider a massage gun with a long-lasting battery and multiple attachment heads.
Owning a massage gun is crucial because of its numerous benefits. However, owning the right massage gun is even more important. The Opove massage guns are well-engineered and purposefully built to give you everything you need in a massage gun.